top of page



Finding Balance: A Simple 10-Step Guide to Weight Loss for Women Over 40
It's September again. Resolution time. ✅ Getting my life on track. ✅ Losing weight. ✅ Walking more. ✅ Going to the gym (not just...

Nayo, TFT Adv. VT
Sep 4, 20245 min read
15 views
1 comment


Reconnect with Your Intuition: Why Intuition Isn’t a Dirty Word
Have You Ever Just Known Something Without Knowing Why? Maybe it was a gut feeling about a decision, a quiet nudge when something felt...

Nayo, TFT Adv. VT
Aug 20, 20244 min read
9 views
1 comment


Redefining Health: Why Going Diet-Free is Winning, Not Giving Up
In this blog post, Nayo, an anti-diet coach and weight loss enabler, shares her journey from twenty years of yo-yo dieting to finding a sust

Nayo, TFT Adv. VT
Jul 10, 20244 min read
20 views
2 comments


Rethink Your Resolution: from Repetitive Failure to Effortless Weight loss
You’ve set your New Year's resolution, haven't you? It's the same one as last year, and the year before – to finally lose that extra...

Nayo, TFT Adv. VT
Jan 2, 20243 min read
77 views
1 comment
bottom of page