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Finding Balance: A Simple 10-Step Guide to Weight Loss for Women Over 40
It's September again. Resolution time. ✅ Getting my life on track. ✅ Losing weight. ✅ Walking more. ✅ Going to the gym (not just...

Nayo, TFT Adv. VT
Sep 4, 20245 min read
15 views
1 comment


Reconnect with Your Intuition: Why Intuition Isn’t a Dirty Word
Have You Ever Just Known Something Without Knowing Why? Maybe it was a gut feeling about a decision, a quiet nudge when something felt...

Nayo, TFT Adv. VT
Aug 20, 20244 min read
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1 comment


Brain or Looks? You Don’t Have to Choose When It Comes to Weight Loss Over 40!
You're not like them! You're a good person! Too many of us women were taught that caring about our looks was superficial... "Honey, don't...

Nayo, TFT Adv. VT
Aug 5, 20245 min read
15 views
2 comments


Yo-Yo Dieting is Ruining Your Life: Break Free and Reclaim Your Body Now!
The Trap I want to share my story with you (once more... but differently). From my teenage years into my 30s, I was on and off diets. I...

Nayo, TFT Adv. VT
Jul 31, 20245 min read
12 views
1 comment


Stop Believing the B.S.: Weight Loss After 40 and Your New Beginning!
Let me guess... You've heard menopause means your body is deteriorating. You think losing weight after 40 is next to impossible. Your...

Nayo, TFT Adv. VT
Jul 21, 20244 min read
19 views
1 comment


Rethink Your Resolution: from Repetitive Failure to Effortless Weight loss
You’ve set your New Year's resolution, haven't you? It's the same one as last year, and the year before – to finally lose that extra...

Nayo, TFT Adv. VT
Jan 2, 20243 min read
77 views
1 comment
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