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Reconnect with Your Intuition: Why Intuition Isn’t a Dirty Word
Have You Ever Just Known Something Without Knowing Why? Maybe it was a gut feeling about a decision, a quiet nudge when something felt...

Nayo, TFT Adv. VT
Aug 20, 20244 min read


Brain or Looks? You Don’t Have to Choose When It Comes to Weight Loss Over 40!
You're not like them! You're a good person! Too many of us women were taught that caring about our looks was superficial... "Honey, don't...

Nayo, TFT Adv. VT
Aug 5, 20245 min read


Yo-Yo Dieting is Ruining Your Life: Break Free and Reclaim Your Body Now!
The Trap I want to share my story with you (once more... but differently). From my teenage years into my 30s, I was on and off diets. I...

Nayo, TFT Adv. VT
Jul 31, 20245 min read


Stop Believing the B.S.: Weight Loss After 40 and Your New Beginning!
Let me guess... You've heard menopause means your body is deteriorating. You think losing weight after 40 is next to impossible. Your...

Nayo, TFT Adv. VT
Jul 21, 20244 min read


Redefining Health: Why Going Diet-Free is Winning, Not Giving Up
In this blog post, Nayo, an anti-diet coach and weight loss enabler, shares her journey from twenty years of yo-yo dieting to finding a sust

Nayo, TFT Adv. VT
Jul 10, 20244 min read
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