Have You Ever Just Known Something Without Knowing Why? Maybe it was a gut feeling about a decision, a quiet nudge when something felt...

You're not like them! You're a good person! Too many of us women were taught that caring about our looks was superficial... "Honey, don't...

The Trap I want to share my story with you (once more... but differently). From my teenage years into my 30s, I was on and off diets. I...

Let me guess... You've heard menopause means your body is deteriorating. You think losing weight after 40 is next to impossible. Your...

In this blog post, Nayo, an anti-diet coach and weight loss enabler, shares her journey from twenty years of yo-yo dieting to finding a sust