Heal With Nayo

My name is Nayo, and I specialize in emotional wellness, trauma-informed support, and corporate stress management. Over the past decade, I have been helping individuals and teams regulate stress and unwind the lingering impact of past experiences through targeted emotional regulation techniques that address stress and stored trauma where they live, in the body. So...why do I do what I do? Because I’ve walked in your shoes. I understand how overwhelming it can be to feel constant stress, fear, and emotional reactivity, leading to exhaustion and burnout, even when life looks “fine” on the surface. For many people, today’s stress is actually the reactivation of unresolved emotional imprints from earlier experiences. It can quietly shape emotional reactions, decision-making, relationships, performance, and even your basic sense of safety and calm in daily life. I found myself dissatisfied with approaches that didn’t produce lasting change. Temporary relief wasn’t enough. It felt like I was stuck in survival mode, unable to regain a deep sense of safety and ease in my own body. That’s when I turned to innovative methods that work with the root of stress and trauma in the nervous system, so the body can finally release what has been held for years. This creates faster recovery, more spacious clarity, and more grounded choices in the present. I understand that having an effective plan to work with both current pressure and past experiences is crucial for your well-being and success. I know this landscape well, and I am committed to helping you feel lighter, more regulated, and more free, without lengthy or overwhelming processes, whether you are an individual or a professional in a high-pressure environment. And today, I want to help you get started on this journey. I’d like you to explore a new way of living where your body no longer has to run on old survival patterns, where you can respond to life with choice instead of fear, and operate from a grounded presence both at home and at work. Enjoy!